Siegels - Member

Siegels

Joined September 2012

Posts

3705

Following

458

Followers

380

Weight History

Start Weight

147.0 lb

Lost so far: 1.2 lb

Current Weight

145.8 lb
Performance: losing 18.2 lb a week

Goal Weight

140.0 lb

Still to go: 5.8 lb

Siegels's Weight History

	madamelaine
	last weighin: gaining 2.8 lb a week

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	1 serving Great Value Broccoli & Cauliflower
	1/2 cup cooked White Rice
	3 slices Mozzarella Cheese
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)
	Calisthenics (heavy, e.g. pushups)