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Weight History
showing entries 11 to 15 of 3707
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01 August 2024
Weigh-in:
145.8 lb
lost so far:
1.2 lb
still to go:
5.8 lb
Diet followed reasonably well
add comment
gaining 5.6 lb a week
31 July 2024
and that's after A LOT of bad eating while traveling with family.
Weigh-in:
145.0 lb
lost so far:
2.0 lb
still to go:
5.0 lb
Diet followed reasonably well
(2 comments)
losing 3.3 lb a week
28 July 2024
Weigh-in:
146.4 lb
lost so far:
0.6 lb
still to go:
6.4 lb
Diet followed reasonably well
(3 comments)
gaining 8.4 lb a week
27 July 2024
we ate a nice meal with in-laws last night, which meant compromises in venue and timing. But, at least I stopped before finishing my meal and brought some home, which is a tactic I don't use nearly enough.
As I've noted lately, I've been working out much harder than I was previously. It's been a long time since I felt the constant soreness and fatigue that accompanies this kind of exercising. Hopefully this renewed intensity will translate into muscle gains, even at almost 60 years old.
I've read so many articles about how we stay fit as we age, from avoiding food with estrogen to boosting testosterone with activity and other foods. doesn't seem to be working. but what's the alternative?
Weigh-in:
145.2 lb
lost so far:
1.8 lb
still to go:
5.2 lb
Diet followed reasonably well
(3 comments)
gaining 4.2 lb a week
26 July 2024
Weigh-in:
144.6 lb
lost so far:
2.4 lb
still to go:
4.6 lb
Diet followed reasonably well
(1 comment)
losing 9.8 lb a week
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