ShrinkingViolet1

Joined December 2020

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Weight History

Start Weight

198.4 lb

Lost so far: 0 lb

Current Weight

198.4 lb
Performance: Steady

Goal Weight

143.3 lb

Still to go: 55.1 lb

ShrinkingViolet1's Weight History

cals: 220kcal | fat: 12.59g | carbs: 5.53g | prot: 20.39g

Eggs are full of protein so eat them up to feel full and help muscle repair.

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	1 large Egg (Whole)
	0.8 serving Whittaker's Dark Almond
	1/4 cup cooked Brown Rice