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Weight History
showing entries 1 to 4 of 4
21 September 2010
I am just learning my way around fat secret and I have to admit, I find it a little confusing.
Today's exercise 9.21.10
Stair Mill 15 min 60-65 steps per minute
Running on tredmill 15 min 6.0-6.2
Bike 15 min level 6-8 RPM's between 90-100
Stair Master 15 min level 6-9 I did some 30 second sprints and rested and also did steady stepping. I'm not really sure what I was doing there.
Took Alex back to the gym and did a lite work out w/ Alex
Walking o the tredmil 15 min 4.0
Stairmill again 15 min 40 steps per minute
(2 comments)
20 September 2010
Breakfast:
4 hard boiled egg whites w? a tiny bit of salt.,
1/2 cup steel cut oatmeal w/ 1/2 tsp natural peanut butter, about 8 blueberries and 5 rasberries.
coffee w/ itsp raw sugar and almond milk.
Mid morning:
1 small banana
Worked out w/ Brandon
Lunch:
Protien Shake from the gym. Mocha ripped and wired w? 1/2 scoop natural peanut butter.
Mid afternoon snack:
Greek yogurt 0 fat w/ 1 tbsp honey, blueberries, and ground flax seed.
30 min run outside
Dinner:
Grilled chicken breast, 1/2 head steamed brocalini and sliced tomato w/ olive oil and sea salt.
(2 comments)
20 September 2010
Weigh-in:
176.5 lb
lost so far:
2.5 lb
still to go:
26.5 lb
Diet followed reasonably well
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losing 2.2 lb a week
12 September 2010
Weigh-in:
179.0 lb
lost so far:
0 lb
still to go:
29.0 lb
Diet followed N/A
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