Shiryujin Muhammad

Joined October 2021

Posts

244

Following

Followers

Weight History

Start Weight

194.7 lb

Lost so far: 0.7 lb

Current Weight

194.0 lb
Performance: losing 0.7 lb a week

Goal Weight

180.8 lb

Still to go: 13.2 lb

Shiryujin Muhammad's Weight History

	eatateaten
	last weighin: gaining 2.6 lb a week

	larasayu3112
	last weighin: gaining 0.4 lb a week

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	0.778 serving Palmia Margarin
	3/4 serving Kraft Cheddar Cheese
	0.85 serving Bernardi Smoked Beef
	Weight Training (Bodybuilding)
	Running (jogging) - 5/mph
	High Intensity Interval Training (HIIT)