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Sheryyl's Journal

Sheryyl's Profile |Send a Message | Weight History

showing entries 11 to 15 of 43

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04 December 2013

674 meal calories (3 meals) and 810 calories in snacks-low calorie cheese cake because 1 piece left and wanted to wash the container. Felicia and Oli brought Voorten Vanilla Sugar wafers in chocolate, vanilla and strawberry today. I ate at least 12 and only counted 9 (420 calories). Tasted Apple Cobbler from Charleston and added 170 calories. very unusual. With exercise I was down to 1100 calories. Will try low carbs tomorrow-Ha!Ha!

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03 December 2013

This is scarey! I am not happy!! Watching weight but still gaining with insignificant weight loss. Dr Squires seemed to think 1200-1000 calories was not very much per day. He did not commet on 20-25 lb weight gain. Something drastic has to be done. Unsure of what to do. I guess I will start the Military Diet very soon to "jump start" any weight loss. I will not talk about my weight or any dieting unless ask to do so. Michelle wants to lose weight but has not started any calorie calculations.

Weigh-in: 177.8 lb

lost so far: 1.4 lb

still to go: 22.8 lb

Diet followed reasonably well

add comment gaining 2.8 lb a week

27 November 2013

Not weighed for 2 months. Really watching food values and calories. Ed is using FatSecret even though he doesn't want to.

Weigh-in: 175.4 lb

lost so far: 3.8 lb

still to go: 20.4 lb

Diet followed reasonably well

add comment losing 13.3 lb a week

25 November 2013

Weigh-in: 179.2 lb

lost so far: 0 lb

still to go: 24.2 lb

Diet followed N/A

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25 November 2013

Weigh-in: 179.2 lb

lost so far: 0 lb

still to go: 24.2 lb

Diet followed N/A

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