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Sheryl Ballou
Sheryl Ballou
Joined May 2010
Posts
45
Following
1
Followers
1
Weight History
Start Weight
163.0 lb
Lost so far:
1.0 lb
Current Weight
162.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
32.0 lb
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Sheryl Ballou's Weight History
view Sheryl Ballou's complete history
Sheryl Ballou's Latest Member Challenges
16
Pyramid Challenge
status:
Completed
ended:
22 Nov 10
view progress
42
Tour de FatSecret
status:
Completed
ended:
31 Jul 10
view progress
view all Sheryl Ballou's challenges
Following
Redmonstr3
last weighin:
gaining 0.0 lb a week
Sheryl Ballou's Cookbook
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
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Sheryl Ballou's Recent Food & Exercise
1 serving Starbucks Very Berry Hibiscus Refresher (Venti)
1 cup sliced Strawberries
1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
Bicycling (moderate) - 13/mph
Bicycling (leisurely) - <10/mph
Walking (moderate) - 3/mph
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