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Weight History
showing entries 1 to 5 of 5533
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11 July 2024
Angus beef burger on Multigrain bread ▪︎ Pepperjack, mayo, A1 ☆ Spring mix, cucumber, tomato, sugar snap peas, feta, Tzaziki dressing
(1 comment)
11 July 2024
Today is my 2 year anniversary @ the Gym. I didn't actually go today....it was a rest day.
My sister texted & wanted to do lunch yesterday or today. I passed cause we missed a day last week. I was flexible last week & postponed from Friday to Sat. The guys wanted to do lunch on Friday & I encouraged Hubby to go. I thought he could use the interaction to cheer him up. Plus I wanted to go to the Concert in the Park & we wouldn't have to rush. Hubby had minor surgery on Tues. to remove a cyst on his upper back. He couldn't do upper body exercise, so he decided to take Wed. off. He was taking the car in today for servicing, so I decided I'd go by myself yesterday.
Something interesting happened at the end of my workout. I was in the locker room getting stuff out of my locker. A lady was sitting on the bench talking on the phone. She turned to me & said..."I have been watching you here at the Gym & wanted to tell you, I'm proud of you. You inspire me." I wasn't sure what to say or think. Does she think I look strong? Or I look like I'm working hard? Or is she commenting cause I'm older & working out? She looked like she was around my age. If I see her again, I'm contemplating asking what she meant by her comment.
Well, off to bed 😴💤💤💤
Weigh-in:
136.0 lb
lost so far:
36.8 lb
still to go:
1.0 lb
Diet followed reasonably well
(1 comment)
losing 5.6 lb a week
10 July 2024
Tried a new flavor of Outshine Bars....it was different but grew on me :-) ▪︎ I was out of chocolate so I bought these @ Kroger today
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10 July 2024
Chicken Breast ▪︎ Browned then simmered in the last of the Warm White Bean Salad ▪︎ Broccoli Slaw on the side
(4 comments)
10 July 2024
Weigh-in:
136.8 lb
lost so far:
36.0 lb
still to go:
1.8 lb
Diet followed reasonably well
add comment
gaining 4.2 lb a week
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