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Sheppie71
Sheppie71
Joined October 2011
Posts
9
Following
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Weight History
Start Weight
202.8 lb
Lost so far:
4.4 lb
Current Weight
198.4 lb
Performance:
losing 2.2 lb a week
Goal Weight
174.2 lb
Still to go:
24.3 lb
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Sheppie71's Weight History
view Sheppie71's complete history
Sheppie71's Cookbook
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g
Butter Chicken
A low fat twist on butter chicken.
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Sheppie71's Recent Food & Exercise
1/2 cup chopped Onions
50 g Light Sour Cream
50 g Smoked Salmon
Walking (brisk) - 4/mph
Housework
Yard Work (gardening)
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