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Weight History
showing entries 1 to 5 of 44
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27 July 2024
As I really get back into monitoring my diet and recording my food, I'm trying to figure out how I managed to live eating under about 1400 calories per day -- and yet I know I did for long periods of time. But I just can't seem to do that anymore. I get hungry.... and it's not like I was ever a big snacker. But if I do not eat 3 meals and 2 snacks every day, I'm hungry. I look at my food diary, and I'm doing really well with a balance of protein and carbs and fiber -- so my nutrition picture is good. But here it is around 3pm on a Saturday afternoon, and I'm hungry. Going to have some oatmeal with blueberries and a little milk....
(14 comments)
02 July 2024
Has anyone else come across a food entry that is largely inaccurate -- and oddly so, because a few components are accurate, and the rest are inaccurate? I went to record my afternoon snack -- a prepackaged snack pack of 365 Organic Mini Peanut Butter Crackers. I found these crackers listed in the database, for 160 calories. But I was holding the package in my hand, and it clearly said 140 calories. I edited the entry and found that some values were accurate and others inaccurate. I cant figure this out... Anyway, in case anyone else is munching on these crackers, which are very satisfying and wholesome, the nutrition facts in the database are now accurate.
(1 comment)
02 July 2024
I'm becoming a little addicted to Yasso Frozen Yogurt bars. I could have worse addictions, clearly. I'm doing a much better job with getting veggies and fiber into my diet. The secret for me is being willing to either spend the money to buy or spend the time to make various cold salads. This week I bought 4-bean salad and eggplant salad and made cucumber salad. I would like to make some kind of artichoke salad, as I found frozen artichoke hearts at Whole Foods, and I'm planning to make some kind of corn salad. I think if I keep to this routine, replacing pasta, rice and potatoes with salads of this type, I think it will help me make progress.
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29 June 2024
I haven't been good about recording my food, but I've been mindful of what I'm eating, so I'm doing ok....pleased to see an actual weight loss. I mentioned to my doctor that I would be satisfied if I could lose 1 pound a week for the next year, and she seemed to think that was a good plan. Hope I can stick to it.
Weigh-in:
219.8 lb
lost so far:
0.2 lb
still to go:
74.8 lb
Diet followed reasonably well
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losing 1.0 lb a week
14 June 2024
Starting over yet again. But starting to feel a big more confident that I can get back into a routine. Incredible as it may sound, my weight wasn't actually as bad as I thought it might be. I met with the weight management NP who works with my PCP.She was very supportive, and my plan is to stay off the scale and meet with her again in a few months. If I get anxious, I'll just go in and do a weigh-in in a few weeks to see if I've made any progress. Need to give myself a year to lose this weight again. 6-7 pounds per months, 12 months, maybe 78 pounds? That would bring me to 144, exactly where I want to be. What an achievement that would be!
Weigh-in:
222.0 lb
lost so far:
0 lb
still to go:
77.0 lb
Diet followed poorly
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gaining 0.6 lb a week
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