Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ShelleyGodin
ShelleyGodin
Joined September 2012
Posts
154
Following
0
Followers
0
Weight History
Start Weight
168.0 lb
Lost so far:
27.2 lb
Current Weight
195.2 lb
Performance:
losing 4.2 lb a week
Goal Weight
0 lb
Still to go:
195.2 lb
Follow
ShelleyGodin's Weight History
view ShelleyGodin's complete history
ShelleyGodin's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 108kcal | fat: 1.63g | carbs: 7.88g | prot: 15.25g
Dijon Crusted Parmesan Chicken
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
cals: 265kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g
Chicken Gumbo
A quick and easy warm chicken dinner with a kick of Cajun.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook
Other Related Links
Members
Members
Forums
ShelleyGodin's Recent Food & Exercise
1 serving Sesame Oven Baked Rice Crackers
1/4 cup shredded Chinese Cabbage (Bok-Choy, Pak-Choi)
1/4 cup chopped Broccoli
Housework
Shopping
Walking (slow) - 2/mph
view diet calendar