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Shawib
Shawib
Joined May 2018
Posts
32
Following
0
Followers
29
Weight History
Start Weight
156.3 lb
Lost so far:
50.9 lb
Current Weight
207.2 lb
Performance:
gaining 1.1 lb a week
Goal Weight
176.4 lb
Still to go:
30.9 lb
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Shawib's Weight History
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Shawib's Recent Food & Exercise
210 g Спагетти из Цельной Пшеницы (Вареные)
4.2 servings Останкино Блинчики с Мясом
0.26 serving Милка Печенье с Молочной Начинкой
Calisthenics (heavy, e.g. pushups)
Working
Walking (moderate) - 3/mph
view diet calendar