Shary7 - Member

Shary7

Joined February 2012

Posts

Following

Followers

Weight History

Start Weight

156.0 lb

Lost so far: 3.0 lb

Current Weight

153.0 lb
Performance: losing 3.0 lb a week

Goal Weight

140.0 lb

Still to go: 13.0 lb

Shary7's Weight History

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Skillet seasoned sautéed chicken pieces.

cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g

A yummy breakfast or brunch treat.

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Tasty quiche that you make the night before and microwave for breakfast.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.