Sharpie101 - Member

Sharpie101

Joined February 2012

Posts

Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 0 lb

Current Weight

170.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 30.0 lb

I'm in college right now, and instead of freshman 15...it was quite a bit higher so I'm just trying to get back to being healthy and in shape!

Sharpie101's Weight History

view Sharpie101's complete history

Sharpie101's Latest Member Challenges

Spring into Fitness - Workout 4x a week ..

status:	Completed
ended:	22 Apr 12
view progress

view all Sharpie101's challenges

Following

	Gabbie1018
	last weighin: losing 0.1 lb a week

	mars2kids
	last weighin: losing 0.4 lb a week

Sharpie101's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Chicken with Garlic & Parsley

Skillet seasoned sautéed chicken pieces.

cals: 339kcal | fat: 23.37g | carbs: 8.46g | prot: 19.69g

Egg White Omelet with Spinach, Onion & Mushroom

A tasty breakfast with protein and veggies.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g

Chewy Almond Raisin Cinnamon Balls

A healthy snack made with only three wholesome ingredients.

view complete cookbook

Sharpie101's Latest Posts

Wanted! Great Exercise Tunes!
best thread ever. haha.

posted 12 Feb 2012, 00:15

Just started today...
I'm new but I think the problem with the term 'diet' is people think its either something terrible...or its only short term. I'm loving a lot of these recipes on here; so I'm kind of creating my own.

I was on weight watchers lost a bunch of weight, but couldn't stand the food. And then I gained it all back...and that was with no extra exercise.

I suppose its all about what you want/what works best for you. I wish you the best of luck! It's my first week starting tomorrow so we shall see how this goes. :]

posted 12 Feb 2012, 00:00

Newbie Here
So this site looks really exciting...and I'm more than pumped to start some of these recipes!

Last week Thurs/Friday I tried the HIIT and I LOVE it...so I think I'm going to try it Monday-Fridays? Maybe Wednesdays off?

If anyone has some good exercise tips that would be awesome. I'm also working on gaining muscle so I did arms/chest on Thursday with a male friend. I am still sore!

I know I have to change my diet with the exercise, so the food part will probably be the most challenging.

Anyways I was wondering if there were any other new or long term that could use someone to talk to about highs/lows? I think that could be beneficial to getting to my best.

posted 11 Feb 2012, 23:41

Sharpie101 has submitted 3 posts

Sharpie101's Recent Food & Exercise

	5 servings whey protein
	1 serving Breakfast Smoothie
	1 pita sandwich Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Exercise machine (moderate)

view diet calendar

Sharpie101's Weight History

Sharpie101's Latest Member Challenges

Following

Sharpie101's Cookbook

Sharpie101's Latest Posts

Other Related Links

Members

Sharpie101's Recent Food & Exercise