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SharkysWorld
SharkysWorld
Joined October 2009
Posts
32
Following
9
Followers
12
Weight History

Start Weight
390.0 lb
Lost so far: 2.0 lb

Current Weight
388.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
212.0 lb
Still to go: 176.0 lb
I'm 31 years old, married and have a 3 year old son. I lost 117 lbs. in 2005 only to gain it all (but 20 lbs.) back over the last 4 years. I just started trying to get everything back under control on 1.1.2010.

I work for the Commonwealth of Kentucky; I'm also a writer, photographer and run SharkysWorld.com.

SharkysWorld's Weight History

view SharkysWorld's complete history

Following

thecoach
last weighin: gaining 0.2 lb a week Up
 
angel_face0145
last weighin: losing 0.0 lb a week Down
Butterfly30
last weighin: gaining 0.3 lb a week Up
 
vdudley
only visible to followers
view all


SharkysWorld's Cookbook

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
view complete cookbook

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SharkysWorld's Recent Food & Exercise

  1 serving Cocoa Krispies Cereal Breakfast Pack
  1 serving Casual Cuisine Three Meat Deep Dish Pizza
  Bicycling (fast) - 15/mph
view diet calendar

SharkysWorld's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
fatsecret Kentucky
fatsecret members from the Bluegrass State!
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
view all SharkysWorld's groups
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