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Weight History
showing entries 21 to 25 of 98
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28 January 2024
Weigh-in:
162.5 lb
lost so far:
102.1 lb
still to go:
8.2 lb
Diet followed reasonably well
add comment
gaining 0.3 lb a week
14 January 2024
Weigh-in:
161.8 lb
lost so far:
102.7 lb
still to go:
7.5 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
09 January 2024
Hello everyone, I upload a photo, on the left I was 15 months ago, there I had been eating healthy and exercising for 6 weeks, I had lost 19 pounds. The one on the right is a photo from last Sunday, where I already lost 101 pounds :)
(44 comments)
07 January 2024
This week's increase was good for everything I ate xD, but I did a good amount of training and movement, this next week I do expect more normality in my meals :)
Weigh-in:
163.4 lb
lost so far:
101.2 lb
still to go:
9.0 lb
Diet followed reasonably well
add comment
gaining 0.6 lb a week
02 January 2024
I have gained weight these days, but normal on these dates, I have eaten a lot and more processed food than normal, that is if I have trained hard and a lot of movement, I always think that when I gain weight and have good physical activity I have gained some muscle. cattle, This week I am not going to adjust the feeding much, next week I will begin the adjustments.
Weigh-in:
162.9 lb
lost so far:
101.6 lb
still to go:
8.6 lb
Diet followed reasonably well
(6 comments)
gaining 1.7 lb a week
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