Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shantamar
Shantamar
Joined February 2010
Posts
28
Following
2
Followers
2
Weight History
Start Weight
194.0 lb
Lost so far:
0 lb
Current Weight
194.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
160.0 lb
Still to go:
34.0 lb
Follow
I had gastric bypass surgery 5 years ago. I dropped 115 pounds real fast. Over the last 2 years I've gained back 31 pounds. I refuse to gain anymore weight! I didn't have my guts rerouted for this! I have noticed that recently my sugar levels would plummit after I had eaten a bunch of carbs so this Atkins plan is the one for me. I never did reach my weight goal of 135 after surgery so I've got about 65 pounds to lose.
Shantamar's Weight History
view Shantamar's complete history
Shantamar's Latest Member Challenges
295
25 Lbs in 10 Weeks!
status:
Completed
ended:
10 May 10
view progress
168
50+ pounds from goal weight
status:
Completed
ended:
10 May 10
view progress
view all Shantamar's challenges
Following
Evil_Angel_Shay
last weighin:
losing 0.0 lb a week
jennyboo
only visible to followers
Shantamar's Cookbook
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
Shantamar's Latest Posts
MIM
I've been wondering the same thing. I'd like to know too!!!
posted
18 Feb 2010, 16:04
Shantamar has submitted 1 post
Other Related Links
Members
Members
Forums
Shantamar's Recent Food & Exercise
1/4 cup chopped onion
1/2 serving salsa
1
medium slice
tomato
view diet calendar
Shantamar's Groups
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
Biggest Loser Wii exercise
This is a group for people exercising with the Biggest Loser Wii game.
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
view all Shantamar's groups