Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shannonk22
Shannonk22
Joined November 2010
Posts
5
Following
1
Followers
1
Weight History
Start Weight
155.0 lb
Lost so far:
13.0 lb
Current Weight
142.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
8.0 lb
Follow
I've been there and back again...
I have a mental image of myself that I am working towards, I used to weigh over 260lbs now I currently weigh 156* lbs
I want to be that pumped up dude you see in the magazines! lol, a boy can dream.
Shannonk22's Weight History
view Shannonk22's complete history
Shannonk22's Latest Member Challenges
23
sexy & healthy by 2012
status:
Completed
ended:
29 Dec 11
view progress
121
1000 CALORIES A DAY TIL END OF YEAR
status:
Completed
ended:
29 Dec 11
view progress
view all Shannonk22's challenges
Following
delmarmis
only visible to followers
1 published recipe
Shannonk22's Cookbook
cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g
Baked Sweet Potato Wedges
A snack that's very tasty, filling and low in calories that is cheap to make.
view complete cookbook
Other Related Links
Members
Members
Forums
Shannonk22's Recent Food & Exercise
1 serving Millville Fiber Now Chewy Bars - Chocolate
1 serving Fit & Active Pepperoni Pizza Lean Stuffed Sandwich
1/2 serving Little Debbie Swiss Cake Rolls
Weight Training (moderate)
Exercise machine (fast)
Running (jogging) - 5/mph
view diet calendar
Shannonk22's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.
view all Shannonk22's groups