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Shamjamz
Shamjamz
Joined January 2023
Posts
392
Following
13
Followers
34
Weight History
Start Weight
157.6 lb
Lost so far:
21.4 lb
Current Weight
136.2 lb
Performance:
losing 6.9 lb a week
Goal Weight
121.3 lb
Still to go:
15.0 lb
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Shamjamz's Weight History
view Shamjamz's complete history
Following
Waffle Spice
last weighin:
losing 12.3 lb a week
samfarlam
last weighin:
losing 2.6 lb a week
Johann22016
last weighin:
gaining 2.7 lb a week
nadous
last weighin:
losing 0.6 lb a week
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Shamjamz's Recent Food & Exercise
1 serving Woolworths Instant Hot Chocolate
2 tsps Sugar
1
piece
Vegetarian Pizza
Housework
Circuit Training
High Intensity Interval Training (HIIT)
view diet calendar