Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shamjamz
Shamjamz
Joined January 2023
Posts
391
Following
13
Followers
34
Weight History
Start Weight
157.6 lb
Lost so far:
19.4 lb
Current Weight
138.2 lb
Performance:
losing 0.6 lb a week
Goal Weight
121.3 lb
Still to go:
17.0 lb
Follow
Shamjamz's Weight History
view Shamjamz's complete history
Following
Waffle Spice
last weighin:
losing 12.3 lb a week
cindyreyners
last weighin:
losing 0.2 lb a week
samfarlam
last weighin:
gaining 0.2 lb a week
Johann22016
last weighin:
losing 1.3 lb a week
view all
Other Related Links
Members
Members
Forums
Shamjamz's Recent Food & Exercise
5 g Mixed Seeds
2 tsps Sugar
1 serving Jungle Oats
Circuit Training
Housework
High Intensity Interval Training (HIIT)
view diet calendar
