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Shalunia
Shalunia
Joined May 2016
Posts
629
Following
73
Followers
201
Weight History
Start Weight
227.1 lb
Lost so far:
13.9 lb
Current Weight
213.2 lb
Performance:
losing 1.5 lb a week
Goal Weight
187.4 lb
Still to go:
25.8 lb
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Shalunia's Weight History
view Shalunia's complete history
Following
Irina_2000_
last weighin:
losing 1.5 lb a week
lililenochka87
last weighin:
losing 0.9 lb a week
k1evyinik
last weighin:
steady
BigAssInn
last weighin:
losing 1.5 lb a week
view all
Shalunia's Cookbook
cals: 76kcal | fat: 1.71g | carbs: 14.74g | prot: 3.06g
Шоколадно Банановый Кекс
Должны попробовать это чудесный, волшебный, нежный, вкуснейший кекс.
cals: 247kcal | fat: 8.93g | carbs: 31.15g | prot: 9.68g
Сливовый Пирог
Отличный завтрак или ПП -десерт.
cals: 53kcal | fat: 2.28g | carbs: 0.48g | prot: 7.14g
Паштет с Тунцом
Калорий мало, вкусно и сытно.
cals: 48kcal | fat: 1.68g | carbs: 6.66g | prot: 2.79g
Диетический Брауни с Вишней
Очень просто и легко.
cals: 92kcal | fat: 4.60g | carbs: 9.47g | prot: 5.58g
Крем-Суп из Шампиньонов
Легкий вариант этого супа.
view complete cookbook
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Shalunia's Recent Food & Exercise
100 g Огурец (с Кожурой)
50 g Вареное Яйцо
35 g Лук
Walking (slow) - 2/mph
Bicycling (leisurely) - <10/mph
Walking (moderate) - 3/mph
view diet calendar