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Shajax
Shajax
Joined October 2015
Posts
52
Following
5
Followers
5
Weight History
Start Weight
154.3 lb
Lost so far:
0 lb
Current Weight
154.3 lb
Performance:
Steady
Goal Weight
145.5 lb
Still to go:
8.8 lb
Follow
Shajax's Weight History
view Shajax's complete history
Following
JotArt
last weighin:
losing 0.9 lb a week
Pintolo
last weighin:
steady
ByronZyzz
last weighin:
gaining 7.7 lb a week
alfredgutierrez
last weighin:
losing 0.4 lb a week
view all
Shajax's Cookbook
cals: 29kcal | fat: 1.23g | carbs: 3.57g | prot: 1.06g
Humus de Garbanzos
Muy fácil de preparar.
cals: 37kcal | fat: 1.00g | carbs: 4.14g | prot: 2.90g
Galleta de Avena con Proteína de Suero Chocolate
Buena fuente de proteínas para deportistas.
cals: 115kcal | fat: 0.98g | carbs: 6.38g | prot: 19.76g
Atún a la Criolla
La receta para una comida simple.
view complete cookbook
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Shajax's Recent Food & Exercise
1 serving Surlat Leche Descremada
2 servings PF Jamón Pierna
0.6 serving Quilque Queso Mantecoso
Walking (slow) - 2/mph
Insanity
Yoga
view diet calendar
