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Semara valandro
Semara valandro
Joined April 2014
Posts
36
Following
20
Followers
28
Weight History
Start Weight
223.8 lb
Lost so far:
2.6 lb
Current Weight
221.1 lb
Performance:
losing 5.4 lb a week
Goal Weight
209.4 lb
Still to go:
11.7 lb
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Semara valandro's Weight History
view Semara valandro's complete history
Following
eviebi
last weighin:
losing 2.5 lb a week
djanearaujo
last weighin:
losing 3.6 lb a week
melissataso
last weighin:
losing 1.2 lb a week
rebeca.advocacia
last weighin:
gaining 0.5 lb a week
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Semara valandro's Recent Food & Exercise
60 g Tomates
0.6 :custom:60 g Qualitá Bifes de Filé Mignon
1 large Ovo Cozido
Weight Training (moderate)
Treadmill
Circuit Training
view diet calendar
