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Weight History
showing entries 1 to 5 of 236
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16 August 2024
Well I seem stuck in place. I can't seem to break the 220 mark. I have weighed 219 all of 3 times since 6/4 but never lasting more than one day. Meanwhile, my food rules and new routines are very commonplace and I have a lot more peace in my mind when it comes to thoughts or cravings about food. I take that as a win. I definitely do not want to be "on a diet" because every time I even consider limiting calories/fat/portions, etc., I spiral into some kind of binge. This part I have not gotten control over. I am feeling a bit despondent that I have made so many changes to my brain and way of thinking and have such nice habits and this is as far as that seems to be taking.
Weigh-in:
220.2 lb
lost so far:
0 lb
still to go:
7.2 lb
Diet followed reasonably well
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gaining 0.2 lb a week
21 July 2024
Weigh-in:
219.6 lb
lost so far:
0 lb
still to go:
6.6 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
19 July 2024
Weigh-in:
220.6 lb
lost so far:
0 lb
still to go:
7.6 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
05 June 2024
Weigh-in:
221.0 lb
lost so far:
0 lb
still to go:
8.0 lb
Diet followed reasonably well
add comment
losing 2.6 lb a week
28 May 2024
It's been a slow grind with the weight loss. I seem to be balancing out and just losing little bits here and there. I have upped my game in the past week or so. I signed up for Aqua fit classes at the community pool starting next week and I finally got my own gym membership. I was at the mercy of my friend taking me since September. We usually go twice a week but sometimes she would bow out. Now I have no excuses. I also started drinking the hibiscus tea again every day. I've added both flax seed and ginger to my daily diet. I've got some other tweaks to make so hoping that by the end of the week I can be down at least 1-2 lbs.
Weigh-in:
224.0 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
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Selbygirl6's weight history
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