Sefyx - Member

Sefyx

Joined August 2020

Posts

357

Following

Followers

Weight History

Start Weight

148.4 lb

Lost so far: 3.1 lb

Current Weight

145.3 lb
Performance: losing 1.5 lb a week

Goal Weight

136.7 lb

Still to go: 8.6 lb

Nessuna ossessione per forma fisica o cibo ma acquisire maggiore consapevolezza, anche dal punto di vista alimentare, è un must per il proprio benessere e per la propria crescita personale.
Thank you FS! 🙏🙂

IG: sefyx

Sefyx's Weight History

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Following

	Il Grande Puffo
	last weighin: losing 0.4 lb a week

	Gio_B74
	last weighin: losing 0.9 lb a week

	simsca
	last weighin: gaining 0.9 lb a week

	W@nderer
	last weighin: losing 19.7 lb a week

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Sefyx's Recent Food & Exercise

	1 serving Misura Cornetto Integrale Frutti Di Bosco, Barbabietola E Uva FIBREXTRA
	2 wafers thin Pane Croccante di Segale
	100 g Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura)
	Walking (moderate) - 3/mph
	Cleaning
	Pilates

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Sefyx's Weight History

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Sefyx's Recent Food & Exercise