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Weight History
showing entries 11 to 15 of 23
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09 January 2007
Weigh-in:
235.0 lb
lost so far:
10.0 lb
still to go:
80.0 lb
Diet followed 100%
add comment
losing 3.5 lb a week
08 January 2007
No more weigh ins until the end of week two. In the first week I weighed myself everyday and I did lose eight pounds but I was on that scale about 2 times a day which is absolutely ridiculous so once a week every Monday will have to do it although I know everyday that I get out of the shower.
I ate quite a bit today and sometimes it's hard to forget that you are supposed to eat until you are no longer hungry and for some reason I was always hungry.
I start my cardio program tomorrow Slim in 6 which is rather intense so wish my luck because the farthest I have even gone on this program is week three.
(2 comments)
07 January 2007
First week down and it was pretty easy.. I lost a total of 8 pounds and I am elated but even if I had lost only one pound (which I am sure that there will weeks like that) I have made a committment to get the weight off even if it takes me a year. So starting tomorrow on to week 2 and this week I will start working out four to five times a day that should keep my progress moving forward.!!!!
(4 comments)
06 January 2007
So someone tell me is it crazy ridiculous to think I will lose 65 of my 85 by the 1st of June is I am super strict and no cheating along with working out. I need to set some goals but I don't want them to be ridiculous.
BTW... I have another good day stayed on the plan although I ate my last meal after 8:00pm. Cabbage, bacon, pepperoni cheese and steak was my meal menu for today and I went and bought a water pill that pro body builders use right before a performance so that my body would not hold onto a lot of water.... anyway
Goal setting is important and I would love some ideas.
Thanks
(5 comments)
06 January 2007
Last night after I came home from playing volleyball for about an hour (soooo fun) I did some core exercizes for the abs. Then I went to go take a shower and on my I caught myself in the mirror and needless to say I did not like what I saw AT ALL! But the great part of it all is that I had an epiphany!! I have wasted so much time being overwieght, being unhappy about what clothes fit me and how tired I am all of the time. Years have been spent doing diets for a couple of weeks seeing enough results to quit.... what a waste of time. We have only one body and if we cared about our bodies a tenth of how much we care about our jobs, children, spouses or family members none of us would be on this site. So I am taking over no longer allowing time or excuses to be a reason I am not looking and feeling fabulous!!! In my book there is no such thing as failure because I simply dont have time for it!
(1 comment)
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