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Weight History
showing entries 16 to 20 of 100
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16 July 2024
(2 comments)
14 July 2024
I make sure to eat fish twice a week. This really helps my protein. I struggle daily to get my 100g. It helps now we can catch fresh fish in our high mountain lakes. 🐟🐟 I try not to buy farmed fish @ the supermarket. Frozen wild cod from Alaska is always a good winter option
Weigh-in:
127.8 lb
lost so far:
28.2 lb
still to go:
2.8 lb
Diet followed reasonably well
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losing 4.2 lb a week
13 July 2024
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13 July 2024
Weigh-in:
128.4 lb
lost so far:
27.6 lb
still to go:
3.4 lb
Diet followed reasonably well
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losing 0.7 lb a week
11 July 2024
FS charting your daily calories works!!
It’s been 5 months since I started, and yes the regular weight plateau’s got very frustrating. I’ve given up alcohol, crackers, bread, rice & pasta. Once I reach my goal, I look forward to adding a little of those foods back in. I’ll follow the 80/20 rule. Probably just relax my diet a bit on weekends.
THANK YOU FS friends for all the encouragement & telling me IT WORKS!! 😌🌟
Weigh-in:
128.6 lb
lost so far:
27.4 lb
still to go:
3.6 lb
Diet followed reasonably well
(3 comments)
losing 7.0 lb a week
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