Sasha5san - Member

Sasha5san

Joined June 2017

Posts

193

Following

Followers

Weight History

Start Weight

174.2 lb

Lost so far: 7.7 lb

Current Weight

166.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

125.7 lb

Still to go: 40.8 lb

Рост - 167см.
Цель - 57-60кг.

Правила:
питание - 1500-1600к.
вода - 1,5-2л.
активность - 10т.ш. и более.
Сахар, мучное (редко)

Начало 79кг.

31.05.23 79кг.
30.06.23 75,3кг.
31.07.23 72,5кг.

Sasha5san's Weight History

view Sasha5san's complete history

Following

	k1evyinik
	last weighin: steady

	milkymiu
	last weighin: gaining 1.2 lb a week

	nancy ya
	last weighin: gaining 1.5 lb a week

	maravova
	last weighin: losing 2.3 lb a week

view all

Sasha5san's Recent Food & Exercise

	1/2 serving Fruit&Nut Ореховый Микс
	1 cup Чай
	20 g Тыквенные Семечки
	Walking (slow) - 2/mph
	Hiking
	Stair Climber (Stepper)

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Sasha5san's Weight History

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Sasha5san's Recent Food & Exercise