Sash226 - Member

Sash226

Joined July 2020

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Following

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Weight History

Start Weight

209.4 lb

Lost so far: 14.3 lb

Current Weight

195.1 lb
Performance: gaining 0.8 lb a week

Goal Weight

194.0 lb

Still to go: 1.1 lb

Здравствуйте! Меня зовут Александр, мне 35. Мой рост 185 вес 88. Пришел на приложение с весом 97,5, задача была скинуть и качественно поддерживать форму. Нижний Новгород, Тюмень.

Sash226's Weight History

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Following

	Алина ♥ Frost
	last weighin: losing 0.1 lb a week

	@Холли
	last weighin: losing 0.1 lb a week

	Kamilla.N
	last weighin: losing 0.3 lb a week

	Ralisa1981
	last weighin: gaining 0.8 lb a week

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Sash226's Recent Food & Exercise

	1 Котлета Говяжья
	150 g Плов с Курицей
	100 g Ананас
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph

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Sash226's Weight History

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Sash226's Recent Food & Exercise