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Weight History
showing entries 6 to 10 of 101
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21 June 2024
Weigh-in:
203.7 lb
lost so far:
18.5 lb
still to go:
40.7 lb
Diet followed reasonably well
(1 comment)
losing 1.2 lb a week
11 June 2024
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11 June 2024
Weigh-in:
205.4 lb
lost so far:
16.8 lb
still to go:
42.4 lb
Diet followed reasonably well
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losing 0.5 lb a week
10 June 2024
Finding it really tough to hit my daily sodium, fat and sugar targets, despite cutting out processed food, snacks, refined sugar/wheat, alcohol etc… my nutrition has never been better and yes it’s ‘good fat’ but what an wake up this is to the base line fat, sugar and sodium content even in whole foods. Not one hit of added sugar or salt needed to exceed targets!
(4 comments)
08 June 2024
Weigh-in:
205.6 lb
lost so far:
16.6 lb
still to go:
42.6 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
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