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Weight History
showing entries 21 to 25 of 228
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16 February 2024
Caminhada 2h02 sendo 32min intervalado com corrida
1 café + banana
2 chá + ovo + 1 fatia de pão
3 peixe, mandioca, pepino, tomate, mandiooquinha
4 suco de carambola, + mamão, chia, linhaça
5 Sanduíche Hamburguer, queijo, ovo, tomate, pepino, maionese
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16 February 2024
Weigh-in:
158.3 lb
lost so far:
43.4 lb
still to go:
7.9 lb
Diet followed reasonably well
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losing 1.5 lb a week
15 February 2024
Almoço e lanche fora hoje, levar marmitas me ajudou a manter o foco... Confesso que pensei em passar no habibs mas segui em frente kkk
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15 February 2024
2 meses
-5,4kg
-7cm cintura
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14 February 2024
Comprinhas para a dieta
Feira
Pão "integral"
Danone zero (estava com vontade há 1 mês)
Cajuzinho para TPM e manter o Réu primário intacto.
(2 comments)
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