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San Francisco
San Francisco
Joined January 2012
Posts
92
Following
4
Followers
5
Weight History
Start Weight
288.0 lb
Lost so far:
93.0 lb
Current Weight
195.0 lb
Performance:
Steady
Goal Weight
155.0 lb
Still to go:
40.0 lb
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San Francisco's Weight History
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San Francisco's Latest Member Challenges
39
IN IT TO THIN IT!!!!
status:
Completed
ended:
29 Nov 12
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113
No Fast Food For October
status:
Completed
ended:
07 Nov 12
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Summer357
last weighin:
losing 0.3 lb a week
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last weighin:
gaining 2.2 lb a week
Brianna Marie
last weighin:
losing 1.7 lb a week
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gaining 0.7 lb a week
San Francisco's Latest Posts
Atkins and foot/leg cramps
I tried eating a pickle a day for my restless leg syndrome and charley horse cramps. I don't know why it works, but it seems to. I'm glad I spotted this conversation!
posted
11 Oct 2012, 03:13
Atkins and foot/leg cramps
Circulation is usually behind cramps, or restless leg syndrome, another form of this problem. Increase circulation. A hot bath in the tub helps a lot. Improve elimination. It can affect the nerves. It might be best not to exercise too vigorously just before bed, as the change from much activity to total rest can leave fluid in the muscles that needs to go to the kidneys. Herbs such as mint, capsicum, butcher's broom and hawthorn also increase circulation. Chamomile aids elimination. Sleepytime tea combines chamomile and spearmint tea to help ease sleep. Massage, of course. Heat--hot water is better than a blanket. You have to get into the tub.
posted
25 Sep 2012, 16:26
I feel like a blimp
Protien and vitamin B supplement might help after quitting smoking. And excercise too. Nicotine is related to niacin, but it seems best to take all the B vitamins rather than just niacin. So look for a supplement with a variety of B.
posted
01 Aug 2012, 06:49
I feel like a blimp
Things to avoid are veggies that are really starchy and cause fluid retention, like potatoes and dark yellow squash. Corn is starchy, but it is very versatile and rather low calorie. Cut back on white starch. Avoid sugar. It is an artificial chemical that upsets the body's metabolism and causes disease. Use stevia rather than sugar. Cut back on salt. Try to stay within 15g of sugar and 1500 mg of salt per day. Get at least 25 g of fiber daily. A snack that can stop hunger sometimes and add fiber is wheat bran, with a little water, stevia, and cinnamon. You can get wheat bran at the health food store. A quarter cup is 30 calories. Stevia has no calories. You can also get soy protein powder at the health food store--It's used by body builders, and provides 20 g of protien per serving, 8 oz of soymilk made with water. Ghiradelli unsweetened cocoa powder can be added to the soymilk. Cocoa powder is 15 calories per tablespoon. Get used to really simple foods and don't forget variety. You can get along for a long while on a diet like this. But if your activity level really requires it, don't hesitate to raise your RDI.
posted
31 Jul 2012, 19:08
I feel like a blimp
Another part of this regimen is vegetables, particularly broccoli, cauliflower, carrots, romaine, celery, tomato, cabbage, beets, turnips, kale, mustard greens, and collard greens. Onion and garlic are wonderful, as are lemon and lime juice and all the herbs and spices you like. These veggies keep a long time and most can be eaten raw or cooked in different ways.
posted
31 Jul 2012, 18:49
San Francisco has submitted 5 posts
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San Francisco's Recent Food & Exercise
4 servings Baked chicken meat and skin
1 serving Garlic Orange Chicken
1 serving Tostadas
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The 100 Club
A Group who's main focus is to shed 100 lbs!
Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
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