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Sammy Amaral
Sammy Amaral
Joined September 2017
Posts
28
Following
1
Followers
1
Weight History
Start Weight
235.9 lb
Lost so far:
63.7 lb
Current Weight
172.2 lb
Performance:
losing 3.9 lb a week
Goal Weight
154.3 lb
Still to go:
17.9 lb
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Sammy Amaral's Weight History
view Sammy Amaral's complete history
Following
Alercio Alves
last weighin:
steady
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Sammy Amaral's Recent Food & Exercise
50 g Cenouras Cozidas
60 g Acelga Cozida
80 g Brócolis Cozidos (de Brócolis Frescos)
Jiu Jitsu
Weight Training (moderate)
Muay Thai
view diet calendar
