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Weight History
showing entries 56 to 60 of 318
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15 April 2020
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14 April 2020
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13 April 2020
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13 April 2020
Walking has added a good reaction to my activity level. I ees at less and smaller portions. I think eat what ever I want in moderation. Today I added weights to my walk. I used 3 pounds weights and worked my arms.
Motivation God woke me this morning... 🙏😊
Weigh-in:
239.0 lb
lost so far:
15.0 lb
still to go:
41.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
13 April 2020
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