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Weight History
showing entries 16 to 20 of 139
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26 June 2024
have a viral infection i have been getting over so no gym for nearly two weeks makes me nervous i dont like to go so long without workputs back into it in the next few days
Weigh-in:
191.4 lb
lost so far:
22.9 lb
still to go:
23.8 lb
Diet followed reasonably well
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steady weight
23 June 2024
87k, blood pressure creeping up so am going to lose 7k.
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22 June 2024
goal weight 80k
Weigh-in:
191.4 lb
lost so far:
22.9 lb
still to go:
23.8 lb
Diet followed reasonably well
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gaining 0.4 lb a week
14 May 2024
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04 January 2024
am pushibg the weights to my full capacity 3x a week and doing a stairclimber 2 to 3 times a week for an hour on an effort level of 8, i find it a good way to stay sane discharges all my stress and pent up feelings i can overdo things if i am not mindful i find what i am doing is a good balqnce for me along with eating well and limiting junk food to an absolute minumum seeking good balance for me starts with good daily habits
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