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Salomé nascimento
Salomé nascimento
Joined August 2014
Posts
143
Following
207
Followers
249
Weight History
Start Weight
220.5 lb
Lost so far:
12.3 lb
Current Weight
208.1 lb
Performance:
losing 1.7 lb a week
Goal Weight
165.3 lb
Still to go:
42.8 lb
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Salomé nascimento's Weight History
view Salomé nascimento's complete history
Following
ilaune
last weighin:
losing 35.5 lb a week
silvana68
last weighin:
losing 0.4 lb a week
Lu_leoninaa
last weighin:
steady
Auspiciosa
last weighin:
gaining 1.5 lb a week
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Salomé nascimento's Cookbook
cals: 144kcal | fat: 0.45g | carbs: 37.82g | prot: 1.01g
Maça em Calda Light
Maças com calda de gelatina light.
cals: 163kcal | fat: 10.90g | carbs: 13.85g | prot: 3.24g
Bolo de Aveia com Banana
Opção rápida e prática de bolo de banana sem lactose e sem farinha de trigo. Fica uma delícia acompanhado com chá quentinho.
cals: 167kcal | fat: 13.26g | carbs: 7.20g | prot: 4.48g
Mingau de Farinha de Linhaça
Ótimo para dieta Atkins.
cals: 77kcal | fat: 1.83g | carbs: 8.45g | prot: 7.64g
Sopa de Legumes com Frango
Saudável e bem nutritiva. Ideal para quem está fazendo dieta de baixa caloria.
cals: 201kcal | fat: 6.38g | carbs: 8.50g | prot: 27.48g
Moqueca Light
Uma moqueca fácil e com poucas calorias.
view complete cookbook
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Salomé nascimento's Recent Food & Exercise
1 1/2 servings Oba Castanha de Caju
1 serving Linea Geleia de Pimenta
2 servings Sadia Mussarela
Weight Training (Bodybuilding)
Weight Training (moderate)
Walking (exercise) - 3.5/mph
view diet calendar