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Sahara -
Sahara -
Joined December 2023
Posts
65
Following
9
Followers
34
Weight History
Start Weight
170.9 lb
Lost so far:
8.2 lb
Current Weight
162.7 lb
Performance:
losing 1.1 lb a week
Goal Weight
143.3 lb
Still to go:
19.4 lb
Follow
Recomeçar . . .
Estou a praticar uma dieta flexível * a dieta que me permite emagrecer sem abdicar dos meus alimentos preferidos, controlando a ingestão de calorias consoante a minha IDR, tendo a noção (também) da qualidade dos alimentos/nutrientes.
Sahara - 's Weight History
view Sahara - 's complete history
Following
Paula@70
last weighin:
losing 1.1 lb a week
Ofélia Esteves
last weighin:
losing 0.2 lb a week
shesounusual
last weighin:
steady
menalmeidaa
last weighin:
steady
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Sahara - 's Recent Food & Exercise
190 g Ameixas
3 servings Continente Nectarina
2 servings Milbona Pudim Proteico
view diet calendar