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Sahara -
Sahara -
Joined December 2023
Posts
64
Following
9
Followers
33
Weight History
Start Weight
170.9 lb
Lost so far:
8.2 lb
Current Weight
162.7 lb
Performance:
losing 1.1 lb a week
Goal Weight
143.3 lb
Still to go:
19.4 lb
Follow
Recomeçar . . .
Estou a praticar uma dieta flexível * a dieta que me permite emagrecer sem abdicar dos meus alimentos preferidos, controlando a ingestão de calorias consoante a minha IDR, tendo a noção (também) da qualidade dos alimentos/nutrientes.
Sahara - 's Weight History
view Sahara - 's complete history
Following
Ella Medeiros
last weighin:
losing 0.5 lb a week
shesounusual
last weighin:
steady
Paula@70
last weighin:
losing 1.1 lb a week
Sandro Hairstylist
last weighin:
losing 3.9 lb a week
view all
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Sahara - 's Recent Food & Exercise
1 1/2 servings Continente Pêssego
1/2 serving Continente Grão de Bico Cozido
1 serving Continente Atum Ao Natural
view diet calendar