STRONG1975 - Member

STRONG1975

Joined April 2021

Posts

174

Following

Followers

Weight History

Start Weight

156.5 lb

Lost so far: 9.0 lb

Current Weight

165.6 lb
Performance: losing 6.2 lb a week

Goal Weight

132.3 lb

Still to go: 33.3 lb

Indisciplinada e rebelde por natureza é um desafio cumprir metas estabelecidas.
Será uma vitória brutal se o conseguir.
Uma superação desta dimensão pode servir como alavanca para outras áreas da vida

STRONG1975's Weight History

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Following

	@pedro_calcao_1984 (instagram)
	last weighin: losing 0.9 lb a week

	iaraaf2909
	last weighin: losing 1.3 lb a week

	Sergio_Melo
	only visible to followers

	ÉricaAN
	last weighin: losing 0.0 lb a week

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STRONG1975's Cookbook

cals: 409kcal | fat: 28.41g | carbs: 7.96g | prot: 30.98g

Couve à Bolonhesa

Uma forma light e original de comer bolonhesa.

view complete cookbook

STRONG1975's Recent Food & Exercise

	1 medium Pêssego Paraguaio
	1 medium Banana
	1 serving Becel Becel Sabor a Manteiga
	Swimming (moderate)
	Walking (moderate) - 3/mph
	Swimming (slow)

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STRONG1975's Weight History

Following

STRONG1975's Cookbook

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STRONG1975's Recent Food & Exercise