STRONG1975 - Member

STRONG1975

Joined April 2021

Posts

170

Following

Followers

Weight History

Start Weight

156.5 lb

Lost so far: 2.0 lb

Current Weight

158.5 lb
Performance: gaining 0.4 lb a week

Goal Weight

132.3 lb

Still to go: 26.2 lb

Indisciplinada e rebelde por natureza é um desafio cumprir metas estabelecidas.
Será uma vitória brutal se o conseguir.
Uma superação desta dimensão pode servir como alavanca para outras áreas da vida

STRONG1975's Weight History

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Following

	anisabelj
	last weighin: steady

	Sergio_Melo
	only visible to followers

	menalmeidaa
	last weighin: steady

	marlimatias
	only visible to followers

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STRONG1975's Cookbook

cals: 409kcal | fat: 28.41g | carbs: 7.96g | prot: 30.98g

Couve à Bolonhesa

Uma forma light e original de comer bolonhesa.

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STRONG1975's Recent Food & Exercise

	1 serving Crownfield Flocos de Arroz e Trigo
	0.6 serving Continente Leite Meio Gordo
	1 serving Limiano Queijo Fatiado -50% Gordura
	Swimming (moderate)
	Walking (moderate) - 3/mph
	Swimming (slow)

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STRONG1975's Weight History

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STRONG1975's Cookbook

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STRONG1975's Recent Food & Exercise