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SRaitos123
SRaitos123
Joined March 2013
Posts
110
Following
17
Followers
11
Weight History
Start Weight
176.4 lb
Lost so far:
27.6 lb
Current Weight
148.8 lb
Performance:
losing 0.1 lb a week
Goal Weight
130.1 lb
Still to go:
18.7 lb
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Bolacha Maria a caminho de salgadinho de queijo
SRaitos123's Weight History
view SRaitos123's complete history
Following
Rakelisy
last weighin:
losing 3.1 lb a week
Sergio_Melo
only visible to followers
VanessaDiogo
last weighin:
losing 6.2 lb a week
Nata-y
last weighin:
gaining 0.1 lb a week
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SRaitos123's Cookbook
cals: 99kcal | fat: 7.50g | carbs: 5.34g | prot: 4.95g
Grelos Salteados em Azeite e Alho
Bem fácil e agradável.
cals: 104kcal | fat: 4.64g | carbs: 3.36g | prot: 12.11g
Omelete de Atum
Omelete de atum sem adição de gordura.
cals: 31kcal | fat: 0.84g | carbs: 6.70g | prot: 0.71g
Suspiros
Fofos e bons.
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SRaitos123's Recent Food & Exercise
2 servings Mimosa Leite Meio Gordo
0.6 serving Crownfield Nougat Pillows
1 serving Pizza Hut Salada de Frutas
Hiking
Swimming (slow)
Exercise Machine
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