SRaitos123
Joined March 2013
Posts
110
Following
17
Followers
11
Weight History

Start Weight
176.4 lb
Lost so far: 27.6 lb

Current Weight
148.8 lb
Performance: losing 0.1 lb a week

Goal Weight
130.1 lb
Still to go: 18.7 lb
Bolacha Maria a caminho de salgadinho de queijo

SRaitos123's Weight History


Following

Rakelisy
last weighin: losing 3.1 lb a week Down
 
Sergio_Melo
only visible to followers
VanessaDiogo
last weighin: losing 6.2 lb a week Down
 
Nata-y
last weighin: gaining 0.1 lb a week Up


SRaitos123's Cookbook

cals: 99kcal | fat: 7.50g | carbs: 5.34g | prot: 4.95g
Grelos Salteados em Azeite e Alho
Bem fácil e agradável.
cals: 104kcal | fat: 4.64g | carbs: 3.36g | prot: 12.11g
Omelete de Atum
Omelete de atum sem adição de gordura.
cals: 31kcal | fat: 0.84g | carbs: 6.70g | prot: 0.71g
Suspiros
Fofos e bons.
view complete cookbook

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