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SILVERFL
SILVERFL
Joined August 2012
Posts
7
Following
0
Followers
0
Weight History
Start Weight
187.4 lb
Lost so far:
10.1 lb
Current Weight
177.3 lb
Performance:
losing 0.6 lb a week
Goal Weight
165.3 lb
Still to go:
11.9 lb
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SILVERFL's Weight History
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SILVERFL's Recent Food & Exercise
1/2 serving Milkaut Leche Entera
2 servings Mervick Whey Protein
2 medium Huevo
Exercise machine (moderate)
Weight Training (moderate)
view diet calendar