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SILVANATHAIS
SILVANATHAIS
Joined May 2018
Posts
6
Following
0
Followers
1
Weight History
Start Weight
198.4 lb
Lost so far:
0 lb
Current Weight
198.4 lb
Performance:
Steady
Goal Weight
125.7 lb
Still to go:
72.8 lb
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SILVANATHAIS's Weight History
view SILVANATHAIS's complete history
SILVANATHAIS's Cookbook
cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
cals: 95kcal | fat: 6.27g | carbs: 5.91g | prot: 4.41g
Couve Flor Gratinada
Gratinada low carb.
cals: 55kcal | fat: 4.17g | carbs: 3.84g | prot: 1.64g
Arroz de Couve-Flor
Falso arroz de couve-flor.
cals: 476kcal | fat: 30.88g | carbs: 52.61g | prot: 10.78g
Guacamole
Tradicional guacamole mexicano.
cals: 204kcal | fat: 17.11g | carbs: 6.02g | prot: 4.00g
Couve flor Gratinada
Couve flor com molho de frango.
view complete cookbook
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SILVANATHAIS's Recent Food & Exercise
2 large Ovo Frito
1 slice cooked Bacon (Curado, Frito, Cozido)
50 g Repolho Refogado
Hiking
Bike Machine (Cycling)
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