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SHardy
SHardy
Joined October 2011
Posts
31
Following
0
Followers
1
Weight History
Start Weight
228.0 lb
Lost so far:
36.2 lb
Current Weight
191.8 lb
Performance:
gaining 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
11.8 lb
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SHardy's Weight History
view SHardy's complete history
SHardy's Latest Member Challenges
65
The 50 Set Challenge
status:
Completed
ended:
26 Aug 13
view progress
203
Ten Pounds in a Month II
status:
Completed
ended:
26 Aug 13
view progress
view all SHardy's challenges
SHardy's Cookbook
cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
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SHardy's Recent Food & Exercise
1 serving Sutter Home Moscato
1 serving Edy's Fruit Bars - Lime
1 tbsp Vinegar
Walking (exercise) - 3.5/mph
Bicycling (moderate) - 13/mph
Exercise machine (moderate)
view diet calendar
SHardy's Groups
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
view all SHardy's groups