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Weight History
showing entries 21 to 25 of 40
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17 September 2023
Post a wonderful easy Sunday long run 💗🌞✨
(2 comments)
16 September 2023
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15 September 2023
Recognizing my ultra calorie Thursday was a stress induced fiesta. I was very active today also.
I am more emotional with my food now than I thought. I love this app! It really helps me hold myself accountable and the community features help me feel supported in my process. Shame is an ingredient that is an antithesis to one’s goals.
Making peace with strange habits I have developed due to unusual circumstances/experiences with food.
Sacred sustenance, healing ❤️🩹 my relationship with food. This app is very transformative, I feel.
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15 September 2023
High calorie lifestyle continues as I continue to increase my daily movement life, move through insane stress, re empower every part of who I am, and adjust to a lower calorie lifestyle again post an underweight trauma experience.
I prefer losing weight to gaining it and being in a safe state to do so, whatever that means about me = idk.
Learning to enjoy my body and letting it feel safe.
Being too underweight, especially unintentionally, is extremely scary.
Love ones body vibes💗
Keeping my calories under 3,000
I was eating 2,300 - over 5,000 for a month to regain weight. That was exhausting.
Finding myself in an interesting transition/transformational space.
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15 September 2023
These are incredible! A highly recommended snack or meal, low calorie & high fiber with low fat & moderate protein. Excellent any day (&especially in a bounce back from a higher calorie day). These are so clean & satisfying! The fiber is extremely filling!
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