SD_3
Joined August 2011
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Posts
517
Following
124
Followers
210
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Weight History
Start Weight
197.9 lb
Lost so far:
65.9 lb
Current Weight
132.0 lb
Performance:
Steady
Goal Weight
127.0 lb
Still to go:
5.0 lb
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I do an 18:6 IF with an emphasis on whole organic foods and grass-fed protein. Into live fermented items, raw nuts & seeds and trying to meet my body's needs for vitamins and minerals through food. Fresh local seafood 1-2x a week. Full body sun exposure. Herbal teas. And a decent sleep schedule. I'm rebuilding my body from a spinal cord injury and major surgery. I do a light workout daily and increase as I get stronger. I'm more focused on building muscle now that I've lost most of the fat I put on while I was injured.
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LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
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