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SALIN BENİ
SALIN BENİ
Joined June 2024
Posts
55
Following
4
Followers
13
Weight History
Start Weight
209.4 lb
Lost so far:
1.1 lb
Current Weight
210.5 lb
Performance:
gaining 5.7 lb a week
Goal Weight
132.3 lb
Still to go:
78.3 lb
Follow
Çok işi olan obeziteye gitmiş bir dahiliyeci 😎
Herkese kilo ver diyip kendisi morbid obez olmamak için çabalıyor
Düşük glisemik indeks ağırlıklı beslenme
Sürdürülebilir beslenme
Fleksitaryen beslenme
Sıkmadan sıkılmadan kilo veriyoruz
SALIN BENİ's Weight History
view SALIN BENİ's complete history
Following
Rider-Man
last weighin:
losing 0.6 lb a week
Venüssssssss
last weighin:
steady
Highbadger
last weighin:
losing 0.8 lb a week
atakanonder
last weighin:
losing 0.1 lb a week
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SALIN BENİ's Recent Food & Exercise
1/4 :custom:25 g Tadım Kabak Çekirdeği
1 :custom:1 kupa, 240 ml Nescafe Sade
0.6 :custom:60 ml Dost Tam Yağlı Yoğurt
view diet calendar
