RyanJS38 - Member

RyanJS38

Joined October 2023

Posts

Following

108

Followers

Weight History

Start Weight

250.0 lb

Lost so far: 12.5 lb

Current Weight

262.5 lb
Performance: losing 0.2 lb a week

Goal Weight

220.0 lb

Still to go: 42.5 lb

im 38 yrs old young man that is trying to have less sodium and less calories from foods i eat.

RyanJS38's Weight History

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Following

	Windy Day
	last weighin: steady

	SherryeB
	last weighin: steady

	Diana 1234
	last weighin: losing 7.0 lb a week

	Fritzy 22
	last weighin: gaining 1.0 lb a week

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RyanJS38's Cookbook

cals: 58kcal | fat: 2.47g | carbs: 4.54g | prot: 4.53g

Chicken Lettuce Cups

Tasty, low-calorie dish for lunch or dinner.

cals: 110kcal | fat: 0.92g | carbs: 25.69g | prot: 2.37g

Ambrosia

Fruit salad with yogurt and mini marshmallows.

cals: 433kcal | fat: 16.61g | carbs: 48.26g | prot: 22.97g

Cajun Shrimp Pasta

Creamy and spicy dish for lunch or dinner.

cals: 191kcal | fat: 15.56g | carbs: 3.30g | prot: 8.72g

Zucchini Gratin

Cheesy and creamy zucchini casserole for those on a keto diet.

cals: 132kcal | fat: 5.43g | carbs: 19.57g | prot: 2.67g

Oatmeal Cookies

A delightful treat for snack or dessert.

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RyanJS38's Recent Food & Exercise

	1 :custom:1/6 pizza, 130 g Great Value Cheese Rising Crust Pizza
	5 :custom:5s x 1 roll with icing, 220 g Great Value Cinnamon Rolls with Icing
	5 :custom:5s x 10 pieces, 150 g Skippy Peanut Butter Bites
	Walking (brisk) - 4/mph

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RyanJS38's Weight History

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RyanJS38's Cookbook

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RyanJS38's Recent Food & Exercise