Rust_Am - Member

Rust_Am

Joined January 2017

Posts

212

Following

186

Followers

116

Weight History

Start Weight

200.6 lb

Lost so far: 19.6 lb

Current Weight

181.0 lb
Performance: losing 7.7 lb a week

Goal Weight

176.4 lb

Still to go: 4.6 lb

Живу в Питере.
Приложение использую для подсчёта каллорий.
Вес всегда был около 87 кг. Сейчас цель - 80 кг и далее сушка.
Рост - 178, возраст - 42
Телеграм: Rustam_tlg

Rust_Am's Weight History

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Following

	North-Wind
	last weighin: gaining 0.6 lb a week

	Маргарита(Маруся)
	last weighin: losing 5.4 lb a week

	IronKatty
	last weighin: losing 63.3 lb a week

	taraxacum96
	last weighin: steady

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Rust_Am's Recent Food & Exercise

	19 2/3 servings Clausthaler Пиво Безалкогольное
	400 g Нектарин
	1/2 serving Добрынов Гренка с Чесноком
	Gym
	Fitness Training (Workout)
	Running - 8/mph

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Rust_Am's Weight History

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Rust_Am's Recent Food & Exercise