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Rust_Am
Rust_Am
Joined January 2017
Posts
215
Following
186
Followers
116
Weight History
Start Weight
200.6 lb
Lost so far:
21.2 lb
Current Weight
179.5 lb
Performance:
losing 0.8 lb a week
Goal Weight
176.4 lb
Still to go:
3.1 lb
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Живу в Питере.
Приложение использую для подсчёта каллорий.
Вес всегда был около 87 кг. Сейчас цель - 80 кг и далее сушка.
Рост - 178, возраст - 42
Телеграм: Rustam_tlg
Rust_Am's Weight History
view Rust_Am's complete history
Following
Ovibest
last weighin:
losing 0.6 lb a week
Анчоус12
last weighin:
losing 1.0 lb a week
k1evyinik
last weighin:
steady
SukhanovaVl
last weighin:
losing 3.1 lb a week
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Rust_Am's Recent Food & Exercise
4 tbsps Малиновое Варенье
1 serving Булочные Вольчека Хлеб Ржаной
580 g Борщ с Говядиной
Gym
Fitness Training (Workout)
Running - 8/mph
view diet calendar